Want To Lower Your Blood Pressure By 20 Points? Try This Exercise...
Want to know about an exercise that can lower blood pressure significantly? We're talking as much as 10-20 mmHg. No, it's not an...
What's on my FOOD
Summer is coming and everyone knows I will be asking you to eat healthy. Choosing lean proteins, a variety of vegetables including lots...
"My triglycerides are high...what does that mean?
The Importance of the Triglyceride/HDL Ratio The published evidence is quite clear in documenting that the actual total cholesterol level...
