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We support this worthy can you...

Thanks to the amazing generosity of you, our donors and supporters, RIP Medical Debt is poised to end the year by abolishing medical debt for more than 250,000 individuals, veterans, and families.

Thank you

A most glorious shou...

Want to know about an exercise that can lower blood pressure significantly? We're talking as much as 10-20 mmHg. No, it's not an endurance exercise. No, it's not strength exercise. It's actually an exercise you can do anytime and anywhere. It's called isometrics.

What a...

If you’re a woman in medicine who is feeling burnt out and exhausted, it’s likely you’re getting advice to do more self-care — take yourself out for lunch, get a manicure, do some yoga. Sure those things are great, but, let’s be clear, this is not self-care. I often fi...

July 25, 2018

Some direct primary care (DPC) providers are recommending patients combine their DPC membership with membership in a health care sharing ministry (HCSM) to increase savings and coverage for their health care needs.

Some direct primary care (DPC) providers are recommendi...

May 2, 2018

Look what happens when insurance gets involved...or doesn't.  DPC providers are sensitive to what patients can and can't afford.

Pain Hits After Surgery When a Patient Faces $17K Urine Test

Medscape - Feb 16, 2018.

After Elizabeth Moreno had back surgery in...

May 1, 2018

Summer is coming and everyone knows I will be asking you to eat healthy. Choosing lean proteins, a variety of vegetables including lots of leafy greens and healthy fats such as pure olive oil, coconut and organic butter from grass fed cows ARE the answer. Organic is be...

March 12, 2018

A Guide for Staying Fit as a Single Parent

The life of a single parent easy-- there’s no doubt about it. When you’re raising kids, you have to keep your children’s needs before your own, work around their schedule, manage the household finances, and act as emotional gua...

December 5, 2017

The holiday season is considered the most wonderful time of the year, and for one little girl spending it in the hospital, all she is asking for is some mail. 

Around Memorial Day, Ruby Mae Millea started complaining of knee pain and was experiencing some fevers. After...

The Importance of the 

Triglyceride/HDL Ratio

The published evidence is quite clear in documenting that the actual total cholesterol level itself is not the most important risk factor of cardiovascular disease. 

It is the ratio between the level of HDL-"good" cholesterol...

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Direct Primary Care: What's in it for you?

June 23, 2015

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  Judith Beck, FNP -BC    


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