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May 1, 2018

Summer is coming and everyone knows I will be asking you to eat healthy. Choosing lean proteins, a variety of vegetables including lots of leafy greens and healthy fats such as pure olive oil, coconut and organic butter from grass fed cows ARE the answer. Organic is be...

Sitting for more than 3 hours per day is responsible for 3.8% of all-cause mortality, according to an analysis of behavioral surveys from 54 countries.

Importantly, reducing sitting time to less than 3 hours daily could increase life expectancy by an average of 0.20 yea...

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Direct Primary Care: What's in it for you?

June 23, 2015

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