Want to know about an exercise that can lower blood pressure significantly? We're talking as much as 10-20 mmHg. No, it's not an endurance exercise. No, it's not strength exercise. It's actually an exercise you can do anytime and anywhere. It's called isometrics.
Sitting for more than 3 hours per day is responsible for 3.8% of all-cause mortality, according to an analysis of behavioral surveys from 54 countries.
Importantly, reducing sitting time to less than 3 hours daily could increase life expectancy by an average of 0.20 yea...
