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Want to know about an exercise that can lower blood pressure significantly? We're talking as much as 10-20 mmHg. No, it's not an endurance exercise. No, it's not strength exercise. It's actually an exercise you can do anytime and anywhere. It's called isometrics.

What a...

May 1, 2018

Summer is coming and everyone knows I will be asking you to eat healthy. Choosing lean proteins, a variety of vegetables including lots of leafy greens and healthy fats such as pure olive oil, coconut and organic butter from grass fed cows ARE the answer. Organic is be...

The Importance of the 

Triglyceride/HDL Ratio

The published evidence is quite clear in documenting that the actual total cholesterol level itself is not the most important risk factor of cardiovascular disease. 

It is the ratio between the level of HDL-"good" cholesterol...

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Direct Primary Care: What's in it for you?

June 23, 2015

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