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July 30, 2016

Being strict about your toddler's bedtime could help prevent him or her having problems with their weight later in life, according to a study.

Researchers in the US say that pre-school kids who manage to string out bedtime until after 9pm may be twice as likely to be ob...

July 29, 2016

We have all heard by now of the dangers of too much sitting, but for those of us with sedentary jobs, there is now good news — an hour of moderate-intensity activity offsets the health risks of 8 hours of sitting.

That conclusion comes from a meta-analysis of trials inv...

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Direct Primary Care: What's in it for you?

June 23, 2015

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